The mechanics of bicycling have not changed much in the last 50 years. Anyone who saw a bike 50 years ago would look at a bike today and see something that mechanically looks about the same. Materials used in building a bike have definitely kept up with the times because bicyclists always want a lighter […]
Looking for the perfect gift for the health conscious fitness freak in your life? Look no further. Here’s a handy list that’s sure to solve at least one of your gift-giving problems and make sure that eggnog doesn’t win this year. In no particular order: Tocky: Wanna go to the gym but can’t stop hitting the […]
You want accountability for your exercise, eating, and weigh loss goal? You got it. This past week I tested out the BodyMedia armband. BodyMedia claims to improve weight loss three times by tracking calories burned, calorie intake, physical activity level, steps taken, and sleep habits. The armband doesn’t in any way actually burn calories or […]
I’m pretty fanatical about running. It’s something I haven’t wanted to admit about myself, but when I look at the fact that I’ve been running every day for the past four or five years, I have to admit that somewhere in there, I became fanatical. I run outside, quite frankly because it’s free. However, because […]
